Blue Surf Sanctuary

Boutique Hotel and Surf School in Mal Pais / Santa Teresa Costa Rica

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You are here: Home / Surf Costa Rica / Yoga and Surf Retreats

Yoga and Surf Retreats

Are you searching for your inner Pura Vida? Let the combination of yoga and surfing help you find it. Yoga and surfing go hand in hand. If you want to improve at either, or both, Blue Surf Sanctuary is the place to start. Yoga requires focus, strength, flexibility, balance, and endurance. Which part of this equation is not a part of surfing? If you are looking for both, look no further. We are here to provide you with the best surf instruction and guide you to gain the attributes needed to further your yoga practice.

Surf Bungalow with Hanging Bed
Surf Bungalow with Hanging Bed

Picture yourself near the beach; your morning yoga session begins here. The howler monkeys serenade you as you begin your sun salutations; iguanas quietly admire your form from the ledge. Each wave that crashes against the shore allows you to let your mind roll out with the tide, finding that inner peace you have been longing for. As your muscles warm and lengthen through the progression of yoga poses, you begin to visualize yourself as a stronger, more confident individual. Not only on a surf board, but in your everyday life. This is a transformation you take home with you; the strength and confidence of the person you always hoped to become.

Our yoga and surf retreats help restore balance and energy to your life. Vinyasa flow will energize and provide you with a full-body workout, while Ashtanga cleanses the mind and soothes the soul. Your selection of class styles vary and we can help accommodate whichever style you choose.


Girls Only – Costa Rica Yoga and Surf Retreats

Shared Accommodations – Full Package

Includes:
•Airport Transfer to/from Tambor Airport to Santa Teresa
•Lodging for 7 nights at gorgeous Blue Surf Sanctuary – shared accommodation
•Daily breakfast at nearby Florblanca resort
•Use of Surf Camp services: Wifi – sparkling pool – shared kitchen and relax area
•Use of equipment during your entire stay
•Daily surf lessons with experienced instructors, all levels!
•5 Yoga lessons as schedule allows
•1hr full body massage for each of you!
•Blue Surf Adventures rash guard for you to use and take home!

Shared Accommodations – Budget Package

Includes:
•Transport coordination to and from our Surf Camp – Costs of transport not included
•Lodging for 7 nights at gorgeous Blue Surf Sanctuary – shared accommodation
•Use of Surf Camp services: Wifi – sparkling pool – shared kitchen and relax area
•Use of equipment during your entire stay
•5 surf lessons with experienced instructors, all levels!
•4 Yoga lessons as schedule allows
•1hr full body massage for each of you!
•Blue Surf Adventures rash guard for you to use and take home!

Available dates:

May 23rd – May 31st
June 21rst – June 28th
July 5th – July 12th
November 1st – November 8th

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Blue Surf Sanctuary – Santa Teresa Surf Hotel

Blue Surf Sanctuary is a boutique surf hotel located near world famous surf spots at Mal Pais and Santa Teresa Costa Rica. We have 4 wonderfully equipped Bungalows and a beautiful open air kitchen located a very short walk from the beach. Our front desk is open and staffed 24 hours a day, 7 days a week.

Our surf resort not only offers Costa Rica surf vacation packages, we also offer the ultimate beach retreat with local spa services, massage, and yoga! Let us build your perfect surf trip.

Many of our guests come to Costa Rica for the awesome surf. Santa Teresa / Mal Pais has become a world famous surf location. Not only is the surf great, the beach is consistently voted tops in all of Central and South America. It really is one of the most beautiful beaches in the world. You will love the vibe. We can help you build the perfect Costa Rica surf vacation!

Santa Teresa and Mal Pais are located on the Pacific coast of Costa Rica on the Nicoya Peninsula. The two small surf towns share a 6km stretch of beach and road. There are many restaurants, surf shops, and groceries. We are located near one of the best surf breaks in the country, Suck Rock.

Do you want an active Costa Rica vacation or retreat? Improve your surfing with our surf instructors, Relax, Yoga, repeat daily! Awesome surf and yoga in paradise is a great way to spend your Costa Rica vacation. Restore your balance in paradise. Experience nature and find yourself in beautiful Costa Rica. Your inner Pura Vida is waiting for you!

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The Adventure Hotel Association of Costa Rica - find small friendly B&B's, historic city hotels, yoga and wellness spas, sport fishing resorts on the beach, and volcano lodges.
Blue Surf Sanctuary is a member of the Adventure Hotels of Costa Rica. Find eco-friendly beach hotels, mountain lodges and unique, small hotels throughout Costa Rica.

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